Different Psychological Theories and their Impact

There are many people around us who seem perfectly fine, they laugh all day, look lively, and then suddenly you hear about their suicide. It is because they were suffering from depression, stress, addiction, or anxiety about which they couldn’t talk, or they were not aware of their solution. In this article, you can learn about different psychological theories and how they can help a person with emotional imbalance.

 

Somatic therapy is a form of body-centered psychologist therapy that focuses on the connection between body and mind and utilizes both physical therapy and psychotherapy techniques for holistic healing. It is used to cure the people suffering from depression, anxiety, depression, grief, trauma, abuse or any other issue that is decorating mental health. It combines talk therapy along with some physical exercises to revive the memories of an unpleasant event and then focus on the ways to deal with the solution. It is often combined with meditation for the best result. If you are suffering from stress and depression immediately seek professional assistance for Somatic Therapy San Diego.

 

Unlike many therapies, mindfulness therapy focuses completely on the present moment. It is a way of accepting the events the way they are occurring and be non-judgmental about them. Mindfulness Therapy San Diego teachers a person to stay calm while going through a difficult situation. It is one of the best ways to treat anxiety disorders and focuses on relaxing the trapped frozen emotion that is the root cause of triggering anxiety.

 

Another very effective therapy against anxiety is cognitive-behavioral therapy. Other than that, it is also very helpful for the people suffering from addiction, depression and stress. It helps a person in deterring those feelings and thoughts that are generating negative thoughts. It helps people in understanding that individuals ’ behavior are the result of their own thinking instead of external events. The way the feel and though about different events will eventually shape their personality and their outlook towards different life situations. COGNITIVE BEHAVIORAL Therapy San Diego focused on identifying negative thoughts, acknowledge that the concluded threats are only in your mind and look for a positive outcome.

 

Psychodynamic therapy is a modified form of psychoanalysis therapy in which a therapist will allow a person to talk about his or her issue and try to figure out the problem underlying in those talks. It is primarily used to treat depression. According to PSYCHODYNAMIC Therapy San Diego, a person should be allowed to talk freely in a relaxed environment. It focusses on the foundation and formation of the psychological process.

 

 

IMAGO RELATIONSHIP Therapy San Diego is a form of couple therapy that focuses on marriage counseling to overcome conflict and form a healthy and strong relationship. This is an ideal treatment for those who are suffering from relationship issues and want to resolve them in a positive way. It teaches both partners to become loving for each other, connect through empathy, understand how conflict can damage their relationship, take responsibility for their own mistakes, and explain different approaches to mend a relationship.

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