Effective Treatments Against Post Trauma Disorders

Intense emotions like anxiety, fear anger, grief, phobias or PTD (post-traumatic disorder) develops when emotional feelings are built up inside in the form of belief. Many psychological therapies work on such inner beliefs and attempt to modify them by exposing the irrational nature of such dysfunctional beliefs. In this article, I will talk about some therapies.

 

Holistic Psychotherapy Services San Diego

Holistic is referred to as health care services that include massage therapy, acupuncture, Neurotherapy, homotherpay and Reiki. These practices are performed to restore the physical and emotional energy levels of an individual. Holistic psychotherapy also focused on bringing balance between these systems but primarily focuses on treating emotional and psychological pain that manifests in trauma, anxiety, depression and stress. Holistic Psychotherapy Services San Diego focuses on finding the root cause of behavior and thoughts of an individual and then provide solutions that are practiced by the clients.

 

Mindfulness Based Therapy San Diego

Mindfulness referred to present-centered but non-reactive awareness of experience. san diego mindfulness-based therapists possess an art of silent listening to help their client in narrating their experience that is disturbing them. Such therapists are experts in directly applying felt-sense of the inner emotion to cultivate the quality of presence.

Emotion is considered the primary object in this type of mediation, allowing the client to experience that emotion that is causing irrational behavior. Mindfulness Based Therapy San Diego works around shifting the superficial emotion into inner deep emotion to reveal the nature of behavior.

 

Somatic Experiencing Therapy San Diego

Somatic experience is a unique kind of therapy which is very useful in relieving the emotional pain caused by some traumatic experience. It is one of the highly suggested therapy to the patients of blunt trauma as it can cure mental as well as physical problems. Somatic Experiencing Therapy San Diego is different from other therapies because it focuses on individual body sensation.

 

Body Mind Therapy La Jolla

Body Mind Therapy La Jolla focuses mainly on the body and its physical feelings. Just like traditional therapies, this therapy is also conducted in face-to-face sessions. In this therapy, a therapist helps a client in fighting the feeling associated with trauma that are being frozen in the mind. This therapy is ideal for shock trauma and developmental trauma patients.

Shock trauma occurs as a result of fatal accidents, or natural disasters. Whereas developmental trauma is referred to as damage done to mind during early developmental stages caused by any close relationship or if a child does not get desired attention from the parents.

Victims of both cases are very sensitive and are habitual of hiding their inner feeling. Over a period of time, these bottled-up feelings can have serious consequences if left unattended.

 

Body Mind Therapy San Diego is not an easy job, one has to be very sensitive and expert to handle such patients. Most of the therapies listed above are helpful in relieving the symptoms of trauma. They can be used alone or supplemented with other similar therapies for optimal results and permanent resolution of an underlying emotional issue.


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